Women’s Rest & Reset Day Retreat
The Yoga Garden
Saturday 30 November 2024
11:00 - 17:30
Guest wreath making workshop with Hayley from @LittlePinkGarden
This gorgeous day retreat is all about deep rest, stillness and nourishment.
Give yourself permission to rest and receive before the busy festive season through deeply nourishing yoga, group connection & craft. These practices will encourage you to slow down, connect to your creativity and calm the nervous system.
The perfect place to top yourself up before nurturing others during the hustle & bustle of the holidays.
We will be joined by Hayley Stanton, from Little Pink Garden for an incredible wreath making workshop.
Hayley is a local micro plot seasonal flower grower who runs her beautiful business from Lewes & Cuckfield. Crafting and creating is a deeply satisfying mindful practice, one that brings you into the present moment through being in a flow state whilst connecting mind with body.
expect to feel:
Calm
〰️
Restored
〰️
Connected
〰️
centred
〰️
grounded
▽
expect to feel: Calm 〰️ Restored 〰️ Connected 〰️ centred 〰️ grounded ▽
Included in your day:
Yoga, breath work and mediation practices
Meditation & slow, gentle embodied yoga - suitable for everyone.
Restorative yoga to leave you feeling revived, grounded
Community mandala creation
Delicious homemade vegetarian lunch
Creative wreath making workshop with Hayley from Little Pink Garden - @LittlePinkGarden
Guided journaling and sharing circle
£5 from each ticket donated to My Sisters House - https://www.mysistershouse.info/
Treats to take away
Guide timeline for the day - subject to change to let the day unfold naturally and create space for what needs to arise. 11:00 - 11:45 - Welcome, opening circle and group mandala creation
11:45 - 13:00 - Meditation, pranayama & embodied movement
13:00 - 14:00 - Lunch and group connection
14:00 - 15:15 - Sound bath with Louise
15:15 - 16:00 - Sound bath reflections, journaling & group connection
16:00 - 16:15 - Short break
16:15 - 17:30 - Restorative yoga & closing
Location: the Yoga Garden. c/o Knepp Wildland Safaris, Swallows Lane, Dial Post, Horsham RH13 8NN
@theyogagardenUK
Investment: £135 per person
What People Are Saying
"Laila’s retreat offered clarity, rest and friendship. Safe space gave the group time and courage to speak out. I felt amazing and calm on leaving"
“Yesterday felt life changing. I felt so held by a group of people and I haven't had that since forever. Thank you again. I cannot thank you enough for all the help and support you have given me to get to where I am. You gave me that boost to do something for myself.”
“Thank you so much for Saturday, I loved the venue, loved the flow. The cakes were also incredible! Also loved the goody bag.”
